So how does it work?
Clinical Hypnotherapy is different to traditional talking therapy as it bridges the gap between understanding why a problem has arisen, and making the real positive changes you can feel day to day.
It’s a way of using the mind’s natural learning mode, the REM state, to build up and reinforce your own strengths and ability to change and heal, both emotionally and physically.
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Your brain has amazing plasticity and is continually forming, changing and reinforcing neural pathways - and the body responds accordingly.
In hypnotherapy sessions we create a very calming hypnotic state and proactively guide this natural process for your benefit.
With personalised, professional hypnosis audio - exclusively created by Leonie at Latitude Hypnotherapy - you can reinforce these new pathways, reducing the number of sessions needed, and preventing relapse.
Hypnosis feels good, and is deeply restful for mind and body. It’s a wonderful life skill almost anyone can learn and find greater Latitude - the freedom to think and be the way you wish.
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With supportive talking therapy and time-tested, integrative hypnosis techniques we can heal emotional wounds, dismantle negative patterns and create and rehearse changes you want to make, teaching your mind to make better connections.
Because of this, progress can happen surprisingly quickly. Studies show that hypnosis also positively affects bodily functions: regulating the nervous system, boosting immunity, improving sleep, and speeding up healing, as well as creating potential for profound emotional change.
Hypnotherapy can ease emotional suffering by working directly with the subconscious, emotional mind.
This is the part of you that evolved to take care of instinctive processes (like pattern matching reactions to situations) that the conscious mind - the logical ‘you’ that you’re aware of right now - doesn’t know how to.
Together we find better solutions and ways to meet your needs, building robust mental health along the way, so you can discover your own happiness and truly thrive.
Zoom, Skype and FaceTime available.
DBS Certificate Number (Disclosure & Barring Service + Police Check): 001024668862.
Latitude Hypnotherapy is the practice of Leonie Garner; BA Communication, PG Dip, Dip Hyp CS, DipHB, MHbA
Clinical Hypnotherapist specialising in Anxiety and Depression, Hypnobirthing, Health and Wellbeing and Gut-Directed Clinical Hypnosis.
Fully Insured Member of The National Hypnotherapy Society - the only hypnotherapy register accredited by the Professional Standards Authority.
Uncommon Knowledge and Human Givens based practitioner.
MENSA certified IQ 140